The Wellness Connection

Do you feel perfectly in balance all of the time? If like most of us the answer is no, then tune into the Wellness Connection. This podcast will not tell you what to do, because when it comes to wellbeing, one size does not fit all. During these six episodes, Jasmine Hemsley will be talking to six wellbeing experts from different disciplines to explore how we, as beautifully unique individuals, can begin our journey towards creating balance and connection to ourselves

Do you feel perfectly in balance all of the time? If like most of us the answer is no, then tune into the Wellness Connection. This podcast will not tell you what to do, because when it comes to wellbeing, one size does not fit all. During these six episodes, Jasmine Hemsley will be talking to six wellbeing experts from different disciplines to explore how we, as beautifully unique individuals, can begin our journey towards creating balance and connection to ourselves

7 Episodes

Ep. 6: Ayurveda with Jo Webber

For my last episode in the series I speak with Jo Webber, Pukka's Head of Herbal Education and an Ayurvedic practitioner. Jo explains what Ayurveda is and how we can use its ideas and philosophies to become more connected to ourselves. For an interactive experience, listen on the Entale podcasting app https://entale.app.link/download

30 May

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4 chapters

Ep 5: Recovery with Adrienne London

Fitness and running guru Adrienne London shares her top tips on how we can help our body to rest and why recovery is just as important as training. For an interactive experience, listen on the Entale podcasting app https://entale.app.link/download

23 May

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4 chapters

Ep.4: Focus and Clarity with Becki Rabin

This week i'm speaking to mentor and coach Becki Rabin. She shares her wisdom on how we can be clearer on what we want to do with our lives and how to get the focus and clarity to achieve our goals. For an interactive experience, listen on the Entale podcasting app https://entale.app.link/download

16 May

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3 chapters

Ep 3: Nutrition with Dale Pinnock

On this episode I talk to the Medicinal Chef, Dale Pinnock. Dale and I talk about the power of food and how we can incorporate more nutrition, herbs and spices into our diet to help us feel better. For an interactive experience, listen on the Entale podcasting app https://entale.app.link/download

09 May

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6 chapters

Ep 2: Relaxation with Dr.Rangan Chatterjee

Dr Rangan Chatterjee joins Jasmine to talk about the damaging impact stress can have on our health, and the steps we can take to bring more relaxation and balance into our lives. For an interactive experience, listen on the Entale podcasting app https://entale.app.link/download

02 May

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4 chapters

Ep 1: Movement with Zanna Van Dijk

On the first episode of the Wellness Connection, Jasmine sits down with fitness influencer Zanna Van Dijk. Zanna talks to Jasmine about how best to incorporate fitness and movement into your daily life for both gym bunnys and desk dwellers. For an interactive experience, listen on the Entale podcasting app https://entale.app.link/download

25 Apr

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8 chapters

Trailer

Do you feel perfectly in balance all of the time? If like most of us the answer is no, then tune into the Wellness Connection. This podcast will not tell you what to do, because when it comes to wellbeing, one size does not fit all. During these six episodes, Jasmine Hemsley will be talking to six wellbeing experts from different disciplines to explore how we, as beautifully unique individuals, can begin our journey towards creating balance and connection to ourselves

12 Apr

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1 chapters